© 2023 by Name of Site. Proudly created with Wix.com

Psychotherapy

In therapy, the client's needs are paramount, which in turn determines treatment modalities.  Thoughts are powerful, as well as the mind/body connection.  Therefore, we draw extensively from Cognitive Therapy, Cognitive-Behavioral Therapy, and Eastern Philosophies, integrating breathwork/meditation & yoga. Additional modalities include Mindfulness Training, Relaxation Techniques, Integrated Therapy (Yoga & Meditation), Motivational Enhancement, 12 Step Facilitation, Harm Reduction, and Radical Acceptance.

Areas of clinical focus:

 

  • Anxiety

  • Depression

  • Substance Abuse Services 

  • TraumaLife Transitions (e.g. divorce, death, health issues, parenting, etc.)​

  • Integrated Therapy (Meditation & Yoga)

  • Psycho-education about mental health issues, addiction, and the impact of these on the family

  • Intimate Retreats (email: crystal@tlgcounseling for more information)