In therapy, the client's needs are paramount, which in turn determines treatment modalities.  Thoughts are powerful, as well as the mind/body connection.  Therefore, we draw extensively from Cognitive Therapy, Cognitive-Behavioral Therapy, and Eastern Philosophies, integrating breathwork/meditation & yoga. Additional modalities include Mindfulness Training, Relaxation Techniques, Integrated Therapy (Yoga & Meditation), Motivational Enhancement, 12 Step Facilitation, Harm Reduction, and Radical Acceptance.

Areas of clinical focus:


  • Anxiety

  • Depression

  • Substance Abuse Services 

  • TraumaLife Transitions (e.g. divorce, death, health issues, parenting, etc.)​

  • Integrated Therapy (Meditation & Yoga)

  • Psycho-education about mental health issues, addiction, and the impact of these on the family

  • Intimate Retreats (email: crystal@tlgcounseling for more information)

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